Turtle Lodge
Turtle Lodge Healing
     
 

 

Meditation & More… 2017
18th February, 1st April,29th April & 3rd June
10.00 a.m. to 12.00 p.m.
At The Therapy Room, Mapperley Health Food Store,

These workshops are designed to help people develop their own meditation practice, so they are able to move forward with confidence. Each workshop will include a 45/60 minute meditation along with teachings and different exercises to help people progress on their own unique journey. Between workshops everyone will be encouraged to continue working with the meditation, teachings and exercises in their own time. The workshops will continue into 2016 with at least one a month, so that they will be able to support people in developing and establishing their own practice.

  • Learn different meditation techniques.
  • Breath Work.
  • Qi Gong exercises for cultivating, balancing & harmonising chi plus exercises for clearing stagnant chi.
  • Zhan Zhuang - stances of standing meditation.
  • Spiritual Teachings.

Cost:   £20 per workshop

Prior booking essential as there are a limited number of places

Contact: Jason Sewell 07941 305587          or email: Jason@turtlelodgehealing.co.uk

 

Also Meditation & More... In Chilwell 14th January, 11th February & 4th March

10am to 12pm At Tranquility,178 High Road, Chilwell NG9 5BB