Turtle Lodge
Turtle Lodge Healing
     
 

 

Meditation & More… 2018
10th March, 14th April & 12th May
10.00 a.m. to 12.00 p.m.
At Redhill Scout Hall, Howard House, 329 Mansfield Rd, Redhill, Notts, NG5 8JT

These workshops are designed to help people develop their own meditation practice, so they are able to move forward with confidence. Each workshop will include a 45/60 minute meditation along with teachings and different exercises to help people progress on their own unique journey. Between workshops everyone will be encouraged to continue working with the meditation, teachings and exercises in their own time. The workshops will continue into 2016 with at least one a month, so that they will be able to support people in developing and establishing their own practice.

  • Learn different meditation techniques.
  • Breath Work.
  • Qi Gong exercises for cultivating, balancing & harmonising chi plus exercises for clearing stagnant chi.
  • Zhan Zhuang - stances of standing meditation.
  • Spiritual Teachings.

Cost:   £20 per workshop

Prior booking essential as there are a limited number of places

Contact: Jason Sewell 07941 305587          or email: Jason@turtlelodgehealing.co.uk