Turtle Lodge
Turtle Lodge Healing
     
 

 

 

 

Tai Chi

Jason is an instructor member of The Tai Chi Alliance and The Tai Chi Union of Great Britain (TCUGB). In 1998 he began studying Short Form Tai Chi. The following year Jason joined The Tai Chi Alliance and studied traditional Yang Style Tai Chi, incorporating Barehand, Push-hands and Sword- form, with the principal instructor, Shelagh Grandpierre. During this time he also attended a number of seminars with Tai Chi Master Christopher Pei.

A Natural Change

The essence of Tai Chi came from observing nature - the leaves falling from the trees, water flowing around boulders in a mountain stream. Our bodies continually decay and regenerate; nothing is permanent within our body, our cells constantly die and renew. Tai Chi puts us in touch with this natural process of transformation and enables us to flow more easily through our ever-changing lives. Due to the effects of Tai Chi, the Chi (energy) flows more strongly and fluently throughout the body thereby improving general health. This was demonstrated recently in the United States where doctors analysed 47 studies which looked at the impact of practising Tai Chi on people with chronic health problems. They found that Tai Chi could improve balance control, flexibility and the health of the heart which in turn reduced stress, falls, anxiety and joint pain. Tai Chi Chuan is a great spiritual practice for self-discovery, whilst also being excellent for all-round health and fitness.

Programme – Jason teaches the Barehand Long Form of Yang Style Tai Chi

Classes Available:

Mondays

Calverton

1.30pm to 2.30pm - Mixed ability Tai Chi beginners welcome

2.30pm to 3.00pm - Intermediate Tai Chi

- St Johns Ambulance Hall, Hollinwood Lane, Calverton, NG14 6NR.

Carrington

6.45pm to 7.45pm - Beginners Tai Chi Class

- St Johns Church, 13 Church Drive, Carrington, NG5 2DP.

Shipley

7.00pm to 8.00pm - Beginners Tai Chi Class

- With Toni Mann (Instructor Member of TCUGB) please contact Toni directly on 07741 491385

Tuesdays

Mapperley

9.30am to 11.00am - Qi Gong For Health

Mapperley Methodist Church Hall, Woodthorpe Road, Mapperley, Nottingham, NG3 5QH

11.30am to 1.00pm - Beginners Tai Chi

1.30pm to 3.00pm - Mixed Ability Tai Chi beginners welcome

Westdale Lane Community Centre, Westdale Lane, Mapperley, NG3 6ES.

Wednesdays

Newark

9.45am to 11.15am - Mixed Ability Tai Chi beginners welcome

11.30am to 1.00pm - Mixed Ability Tai Chi beginners welcome

2.00pm to 3.30pm - Beginners Tai Chi

7th Newark Scout Hall, Lovers Lane, Newark, NG24 1HZ.

 

Thursdays

Gedling

11.00am to 12.00pm - Beginners Tai Chi

Gedling Memorial Hall, Main Road, Gedling, NG4 3HG.

Mapperley

7.00pm to 8.00pm - Mixed Ability Tai Chi beginners welcome

Mapperley Methodist Church Hall, Woodthorpe Road, Mapperley, Nottingham, NG3 5QH.

If you want to see if classes are running this week use the live calender below:

 

Private Classes are also available

If you are interested in attending a class please contact Jason on 07941 305587